In this video, we show you how I perform a massage treatment on a patient in the clinic. And I’m also going to show you how you can do it yourself with your own hands and also with a few little optional tools to make it easier. A daily massage routine will form the basis of your first two weeks of self-treatment.
– You don’t need to measure your bunions as I do in the video, it’s just for your reference and understanding of your own bunion severity.
Using a massage cream like tui balm can help get deeper into massaging the foot.
Feel free to follow along with the massage or get a partner to do it for you as you are watching. Ideally, you are wanting to massage the areas of the foot in this video for a couple of minutes twice a day. This is broken down in our “Sample Week One Programme” in your e-book