Knowledge is power!
In this video, we show you how I perform a massage treatment on a patient in the clinic and I’m also going to show you how you can do it yourself with your own hands and also with a few little optional tools to make it easier.
Feel free to follow along with the massage or get a partner to do it for you as you are watching. Ideally, you are wanting to massage the areas of the foot in this video for a couple of minutes twice a day. Refer to the chapters marked in this video for specific exercise demonstrations. These are linked within your sample programmes in the e-book.