Alternate day fasting results have proven for this method of fasting to not only be sustainable but worth paying attention to. I have used intermittent fasting and other various forms of fasting for many years. I personally think that fasting offers incredible health benefits and the research backs it up. The university of Chicago has done research on alternate day fasting showing that it is a method that can be used by the masses and great results can be achieved.
When you look at alternate day fasting vs intermittent fasting it is literally a matter of choice as to which one is better. They are both great but its just a matter of which one fits you best as to which one you should choose to do. Depending on your schedule or your comfort level there are many options to choose from in the way of fasting that all offer great results.
alternate day fasting weight loss achievements have been noted by many people. The best thing about the fasting benefits that the individuals received is the they want far beyond weight loss. Their cardiovascular markers improved, inflammation decreased throughout the body, and in most cases have a decrease in pain. The other thing that is great about fasting is that it is muscle sparing and people are able to lose fat but maintain lean body mass.
Intermittent alternate day fasting is a great way to improve your health. Without a doubt healthy diet and exercise is important, and fasting amplifies the results from both of these proven health strategies. You way that you can get better results than those that were achieved in the study is to do alternate day fasting keto. Ad the ketogenic diet into the mix and your body will be forced to achieve better results. In the alternate day fasting research the participants did not eat healthy, therefore they only saw marginal results.
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