Ancient Greek Breakfast – Teganites

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Ancient Greek Breakfast - Teganites

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RECIPE
1 cup (120G) whole wheat flour
1 cup (235ml) water
2 tablespoons honey
¼ teaspoon salt
Some Olive Oil for frying
Optional Sesame seeds

1. Toast the sesame seeds in a dry pan.
2. Mix the salt into the water. Mix the salt water with the flour and honey and cover, letting it sit for 20 minutes.
3. Heat enough olive oil in a pan to cover the bottom. Pour in some batter and cook for one and a half minutes. Flip the teganites and cook for another minute or until fully cooked. Repeat until all the batter has been used, adding additional olive oil as necessary.
4. Serve hot with honey and optional sesame seeds.

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Subtitles: Jose Mendoza | IG @worldagainstjose

PHOTO CREDITS
Agora: DerHexer, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, via Wikimedia Commons
Stoa of Attalus 1: Zde, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
Stoa of Attalus 2: George E. Koronaios, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
Water Clock: By Marsyas – Own work, CC BY-SA 2.5, https://commons.wikimedia.org/w/index.php?curid=476174
Chiton: By Marie-Lan Nguyen (User:Jastrow) 2009, CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=7871590
Two women wearing chiton: By Berlin Painter – Marie-Lan Nguyen (2008), CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=4008735
Ancient Greek Toilet: Janmad, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
Xylospongium: By D. Herdemerten ( Hannibal21 ) – Own work, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=22647938
Gynaeceum: By Diosphos Painter – Marie-Lan Nguyen (2007), CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=2793972
The Deipnosophistes: By Nikias Painter – Marie-Lan Nguyen (User:Jastrow), 2008-05-02, CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=4051642

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