“Be Open: Embrace healing with an open mind to enhance outcomes.” #mindfulness #stressrelief

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1. Be Open and Receptive: Approach your healing session with an open mind and heart. As it helps in making a significant difference in the outcome.

2. Set Clear Intentions: Before starting your session, take a moment to set clear intentions for what you wish to achieve.

Whether it’s releasing negative emotions, gaining mental clarity, or physical healing, having a clear goal will help direct the energy during the session.

3. Practice Self-Compassion: Healing is a journey, and it’s essential to be kind and gentle with yourself.

Don’t judge yourself for any emotions that arise during the session. Instead, acknowledge them and allow them to be released.

4. Stay Hydrated: Drink plenty of water before and after your session.

Staying hydrated helps to facilitate the flow of energy and assists in the detoxification process.

5. Take Time to Integrate: After your session, take some time to rest and integrate the healing energy.

It’s common to experience a range of emotions or even physical sensations post-session, and it’s essential to give yourself space to process and assimilate these feelings.

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