A gentle yoga class with breath emphasis (pranayama) and meditation to calm the nervous system, connecting to the body and mind for deep rest and inner reflection. This 75min class can be taken multiple times to support you anytime, but especially during the holidays. Blessings upon your healing path.
Kristina Renée is a Depth Hypnosis Practitioner, Conflict Resolution Facilitator, Yoga & Meditation Guide, and Integrative Massage Therapist. She works virtually worldwide and locally with clients. Learn more at www.kristinarenee.org