Preparing for Winter CHAIR Qigong | Water Element

Winter begins the first week of November, according to the lunar calendar. It is the season of greatest yin energy. This class introduces movements that help you settle your energy down and in for winter, including two beautiful exercises embracing…

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Winter begins the first week of November, according to the lunar calendar. It is the season of greatest yin energy. This class introduces movements that help you settle your energy down and in for winter, including two beautiful exercises embracing the energy of the deer. You will nourish your water element in this preparing for winter qigong flow. It’s perfect for Kidney health, releasing fear, and bolstering hopefulness.

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Eating the right foods also helps keep you healthy in winter.

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VIDEO INDEX
Demonstrating Standing Position Option | 0:00
Coming Into Your Space | 1:05
Breathing | 2:30
Patting | 4:35
The Fountain | 7:45
Master Wang Sweeps the Waters | 10:00
Understanding Jing Essence | 13:00
Embracing the Dao | 14:00
Moving the Qi | 18:00
Qi Ball from Side to Side | 21:15
Stroking the Kidneys | 25:30
Massage the Knees | 27:00
Bamboo Swaying | 28:20

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