20%-30% of you who start the Keto diet will experience and rise in your cholesterol or triglyceride levels. This will strike fear in you unless you understand why this is happening and if you buy into the cholesterol myth.
For decades CHOLESTEROL has been the most vilified nutrient in the world, We have been taught that the consumption of fat and cholesterol will clog our arteries, cause Heart Disease and kill us early!
Understanding that cholesterol is not only GOOD for you but NECESSARY for optimal health will help you get through the temporary rise!
In this video I will explain to you the reasons why your cholesterol may rise as well as show you the health benefits of cholesterol. I will also explain what exactly is HDL, LDL and what their roles are…and is there really GOOD and BAD CHOLESTEROL????
Yes, you can begin the Keto diet and feel confident in your decision even though you may experience a temporary rise in your CHOLESTEROL!
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