Hello! Today’s video is about why hill sprints are the best choice for acceleration training. It’s focusing on hill sprints for athlete speed, as this speed training exercise works on hip power, hip range of motion, joint angular velocity, acceleration mechanics, horizontal power, and much more! All athletes trying to improve their speed and quickness need to start doing hill sprints or incline sprints. They are one of the most simple exercises to do for speed training, but also one of the most beneficial! Hope you enjoy!
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Video Link: https://youtu.be/wZPRpOCje-c