Yellow and Orange Retro Pop Food and Beverage Healthy keto diet Recipe YouTube Shorts

Yellow and Orange Retro Pop Food and Beverage Healthy Smoothie Recipe YouTube Shorts Get the Keto Custom Diet https://bit.ly/3rlZwGA Get the Keto Custom Diet https://bit.ly/3rlZwGA Keto Diet Benefits Recently, the keto diet has become extremely popular for its health benefits…

Yellow and Orange Retro Pop Food and Beverage Healthy keto diet Recipe YouTube Shorts

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Yellow and Orange Retro Pop Food and Beverage Healthy Smoothie Recipe YouTube Shorts

Get the Keto Custom Diet https://bit.ly/3rlZwGA
Get the Keto Custom Diet https://bit.ly/3rlZwGA

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat. keto diet basics
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