Yin for shoulders and hips
A short yin to ease out the shoulders and hips. We add some upper trap roll-outs to help the body relaz even more. Grab some massage balls (tennis balls) and blocks or blankets.
A short yin to ease out the shoulders and hips. We add some upper trap roll-outs to help the body relaz even more.
Grab some massage balls (tennis balls) and blocks or blankets.