Yin for shoulders and hips

A short yin to ease out the shoulders and hips. We add some upper trap roll-outs to help the body relaz even more. Grab some massage balls (tennis balls) and blocks or blankets.

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A short yin to ease out the shoulders and hips. We add some upper trap roll-outs to help the body relaz even more.
Grab some massage balls (tennis balls) and blocks or blankets.

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